Description
Indulge in the vibrant flavors of the Caribbean with this Jerk Chicken Bowl with Pineapple Salsa. This dish combines juicy grilled chicken marinated in zesty jerk seasoning, fluffy rice, and a refreshing pineapple salsa that delivers a delightful explosion of sweet and spicy flavors. Perfect for busy weeknights or special gatherings, it’s not only quick to prepare but also packed with protein and healthy ingredients. Customize your bowl with additional toppings like creamy avocado or seasoned black beans for an even more satisfying meal. Whether you’re looking for a hearty dinner or a colorful lunch option, this one-bowl wonder is sure to impress!
Ingredients
- 1 ½ pounds boneless skinless chicken breasts or thighs
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 3 cups cooked white rice
- 2 cups fresh pineapple, diced
- 1 red bell pepper, diced
- ½ red onion, diced
- ½ cup fresh cilantro, chopped
- 2 tablespoons lime juice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Lime wedges, for serving
Instructions
- Marinate the Chicken: Rub chicken with olive oil and jerk seasoning. Let marinate for at least 30 minutes.
- Cook the Chicken: Preheat grill or skillet to medium-high heat. Cook chicken for 6–8 minutes per side until cooked through (165°F internal temperature). Let rest before slicing.
- Prepare the Pineapple Salsa: In a mixing bowl, combine diced pineapple, red bell pepper, red onion, cilantro, lime juice, and salt. Mix well.
- Cook the Rice: Prepare rice according to package instructions. Fluff with a fork when done.
- Assemble Your Bowl: Layer rice in serving bowls and top with sliced chicken and pineapple salsa.
- Serve Warm: Garnish as desired and enjoy!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 11g
- Sodium: 570mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 105mg
Keywords: For an extra kick, add sliced jalapeños to your salsa. Swap white rice for brown rice or quinoa for added fiber.