Description
Lemony Parmesan Kale Salad is the perfect summer dish that seamlessly balances vibrant flavors with healthy ingredients. This refreshing salad features tender kale massaged with a zesty lemon dressing, complemented by crunchy croutons and freshly grated parmesan cheese. Ideal for picnics, barbecues, or as a light lunch, this salad will surprise you with how delicious healthy eating can be! In just 15 minutes, you can whip up this nutritious side that not only looks beautiful on your table but also holds up well in the fridge for meal prep.
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Remove the stems from the kale and wash the leaves thoroughly.
- Place kale in a large bowl, sprinkle with sea salt, and massage for 1-2 minutes until softened.
- Add finely chopped croutons to the kale.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper.
- Pour dressing over the salad and add grated parmesan cheese; toss to combine.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Fresh Preparation
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 1g
- Sodium: 440mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: For added crunch, consider including nuts or seeds. To make it vegan, substitute parmesan with nutritional yeast or a plant-based cheese alternative. Adjust seasoning to personal preference.