Description
Indulge in the vibrant and nutritious Low Calorie Dragon Fruit Chia Seed Pudding, a delightful way to kick-start your day. This creamy, tropical pudding features the exotic flavors of fresh dragon fruit combined with coconut milk, chia seeds, and a touch of sweetness. Not only is it visually stunning with its rich pink hue, but it also brings numerous health benefits packed into every bite. Perfect for breakfast, a light snack, or even dessert, this recipe is incredibly easy to prepare and can be customized with your favorite toppings. Enjoy the refreshing taste while nourishing your body with vitamins and healthy fats!
Ingredients
- 1 dragon fruit
- 1 cup coconut milk
- 1/4 teaspoon vanilla extract
- 2 tablespoons sugar
- 4 tablespoons chia seeds
Instructions
- Slice the dragon fruit in half and scoop out the flesh into a mixing bowl.
- Combine the coconut milk, vanilla extract, and sugar in the bowl with the dragon fruit, mixing until smooth.
- Add chia seeds and stir well to ensure even distribution.
- Pour the mixture into an airtight container and refrigerate for at least one hour or overnight to thicken.
- Stir before serving and top with fresh fruits or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerate
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 8g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Ensure your dragon fruit is ripe for optimal flavor. Adjust sweetness by using honey or maple syrup instead of sugar if preferred. Feel free to add toppings like granola or toasted coconut flakes to enhance texture.