Description
Creamy and refreshing, Matcha Chia Pudding is the perfect energizing superfood treat that combines the health benefits of matcha with the delightful texture of chia seeds. This nutritious pudding makes a fantastic breakfast, snack, or dessert option. Easy to prepare and customizable, you can enjoy it topped with your favorite fruits, granola, or nut butter. Full of antioxidants and fiber, this vibrant green treat will keep you feeling satisfied throughout the day. Plus, it’s make-ahead friendly—just whip up a batch and refrigerate for a quick grab-and-go option!
Ingredients
- 2 cups milk of choice (almond, oat, coconut, or dairy)
- 1/4 cup chia seeds
- 1–2 tsp matcha green tea powder
- 2–3 tbsp maple syrup, honey, or agave (optional)
- 1/2 tsp vanilla extract (optional)
- Pinch of sea salt
Instructions
- Sift matcha into a small bowl and whisk with 2-3 tablespoons of warm water until smooth.
- In a medium bowl or mason jar, combine milk, chia seeds, sweetener (if using), vanilla extract (if using), and sea salt.
- Add the whisked matcha to the mixture and stir well for about 30 to 60 seconds.
- Let the mixture sit for 10-15 minutes; stir again to break up any clumps.
- Cover and refrigerate for 2 to 4 hours or overnight until thickened.
- Before serving, stir again and adjust the consistency with more milk if necessary. Top as desired.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Snack
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 8g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Customize your pudding by varying toppings like fresh fruits or granola. For added sweetness or richness, drizzle nut butter on top. Make it vegan-friendly by opting for plant-based milk and sweeteners.