Description
Experience the vibrant flavors and nutritious benefits of the Mediterranean Avocado & Egg Power Plate. This delightful dish features creamy smashed avocado on toasted whole grain or sourdough bread, complemented by perfectly soft-boiled eggs, fresh cucumber, juicy tomatoes, Kalamata and green olives, and crumbled feta cheese. With its quick preparation time of just 17 minutes, this meal is perfect for busy mornings or a light lunch. Not only does it deliver a protein-packed punch to fuel your day, but it’s also customizable based on your taste preferences. Whether you savor it as a hearty breakfast or a refreshing brunch option, this power plate will surely satisfy and nourish.
Ingredients
- 1 slice whole grain or sourdough bread
- ripe avocado
- 2 thick tomato slices
- 2 soft-boiled eggs
- 1 cup cucumber slices
- 1 cup feta cheese, cubed
- 4–6 olives (Kalamata + green)
- 1 tsp olive oil
- Fresh parsley or cilantro, chopped
- Salt & black pepper to taste
Instructions
- Toast the bread until golden brown. Meanwhile, mash the ripe avocado in a bowl, seasoning with salt to taste.
- Spread the mashed avocado on the toast and top with tomato slices drizzled with olive oil and pepper.
- Boil water in a pot, gently add eggs, and cook for 7 minutes. Transfer to ice water to cool before peeling.
- Assemble on a plate with avocado toast, sliced eggs, cucumber, feta cubes, and olives. Garnish with herbs and additional seasoning.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast/Brunch
- Method: Boiling/Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg
Keywords: Ensure avocados are ripe for optimal creaminess. Experiment with different types of bread for variety. For firmer egg yolks, increase boiling time by 1–2 minutes.