Description
Indulge in the rich flavors of Moroccan Lamb Tagine with Prunes, Chickpeas & Spiced Vegetables—a heartwarming dish that brings comfort and warmth to any table. This aromatic stew is a delightful blend of tender lamb, sweet prunes, and nutritious vegetables simmered with fragrant spices. Perfect for family gatherings or special occasions, this recipe allows you to explore the vibrant flavors of Moroccan cuisine while enjoying a wholesome meal. Serve it over fluffy couscous or quinoa for a satisfying dining experience that will impress your guests.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 lb lamb shoulder or stew meat, cut into chunks
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- 1 (15 oz) can chickpeas, drained and rinsed
- 3 large carrots, peeled and chopped
- 2 small zucchinis, sliced into half-moons
- 1/2 cup prunes, chopped
Instructions
- Heat the olive oil in a heavy-bottomed pot over medium heat.
- Brown the lamb chunks on all sides for about 5-7 minutes; remove from pot.
- Sauté onion until translucent (3-4 minutes), then add garlic and ginger for an additional minute.
- Stir in spices to coat the onions evenly.
- Return lamb to the pot along with chickpeas, carrots, zucchinis, and prunes; mix gently.
- Add enough water or broth to cover ingredients; bring to a boil then reduce heat to low.
- Cover and simmer for about 1.5 hours until lamb is tender.
- Prep Time: 20 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Simmering
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 10g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For added depth of flavor, consider marinating the lamb overnight. If you prefer more sweetness, increase the number of prunes or add a dash of honey during cooking.