Description
Indulge in a comforting bowl of Olive Garden Minestrone Soup, a delightful vegan copycat recipe that brings the classic flavors of the beloved restaurant dish right to your kitchen. This hearty soup is brimming with fresh vegetables, protein-packed chickpeas, and wholesome whole wheat pasta, making it a nutritious option for any occasion—from family dinners to cozy gatherings with friends. With its rich blend of herbs and spices, every spoonful offers a burst of flavor that will warm your soul. Quick to prepare and perfect for meal prep, this minestrone soup is not only satisfying but also easy to customize with your favorite ingredients. Serve it alongside crusty bread or a fresh salad for a complete meal experience.
Ingredients
- 4 cloves garlic
- 1 medium yellow onion
- 2 carrots
- 2 stalks celery
- 2 yellow potatoes
- 5 cups vegetable broth
- 28 oz canned diced tomatoes
- 15 oz canned chickpeas
- 1½ cup whole wheat pasta shells
Instructions
- Sauté minced garlic and chopped onion in a large pot with water until softened (about 3 minutes).
- Add diced carrots, celery, potatoes, oregano, salt, and pepper; sauté until veggies soften (approximately 6 minutes).
- Pour in vegetable broth, diced tomatoes, chickpeas, and pasta; bring to a boil.
- Reduce heat and simmer uncovered for 12-15 minutes or until pasta is cooked through.
- Garnish with freshly chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 600mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Customize with seasonal vegetables like zucchini or bell peppers. Use gluten-free pasta if needed for dietary restrictions. Enhance flavor by adding fresh herbs at the end.