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Orange Maple Glazed Brussels Sprouts with Cranberries

Orange Maple Glazed Brussels Sprouts with Cranberries

  • Author: Elliana
  • Total Time: 35 minutes
  • Yield: Serves approximately 6

Description

Indulge in the vibrant flavors of Orange Maple Glazed Brussels Sprouts with Cranberries, a delightful side dish that brings a burst of color and taste to any meal. This recipe features perfectly roasted Brussels sprouts drizzled with a sweet and tangy glaze made from pure maple syrup and fresh orange juice, complemented by chewy cranberries for an added texture. Whether you’re hosting a festive gathering or simply enjoying a weeknight dinner, this dish is sure to impress your guests and elevate your dining experience. Packed with nutrients and easy to prepare, it’s a perfect addition to your seasonal menu.

Ingredients

Scale
  • 1½ pounds Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • 3 tablespoons maple syrup
  • 2 tablespoons freshly squeezed orange juice
  • 1 teaspoon orange zest
  • 1 teaspoon Dijon mustard
  • 1 tablespoon melted butter
  • 1 clove garlic, minced
  • ½ cup dried cranberries
  • ¼ cup chopped toasted pecans or walnuts (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Toss halved Brussels sprouts with olive oil, salt, and pepper in a large bowl.
  2. Spread Brussels sprouts in a single layer on a baking sheet, cut sides down. Roast for 20–25 minutes, flipping halfway until golden brown.
  3. In a small saucepan over low heat, whisk together maple syrup, orange juice, orange zest, Dijon mustard, melted butter, and minced garlic. Simmer for 2–3 minutes until slightly thickened.
  4. Transfer roasted Brussels sprouts to a serving dish. Drizzle the orange maple glaze over them and toss gently to coat. Sprinkle with cranberries and optional nuts before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 178
  • Sugar: 12g
  • Sodium: 145mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 3mg

Keywords: For optimal flavor, choose fresh, firm Brussels sprouts without yellow leaves. Feel free to customize by adding different nuts or fruits like apples for added sweetness. Leftovers can be stored in an airtight container in the refrigerator for up to three days.

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Find it online: https://ilovegoodfood.com/orange-maple-glazed-brussels-sprouts-with-cranberries/