Description
Experience the vibrant and nutritious flavors of the Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl. This quick and easy dish is perfect for busy weeknights or meal prep, combining lean chicken breast, tender steamed cauliflower, and creamy avocado. Each bite is a delightful balance of textures and tastes, making it an ideal choice for a healthy lifestyle. In just 20 minutes, you can enjoy a satisfying meal that is not only delicious but also packed with protein and healthy fats.
Ingredients
Scale
- 1 chicken breast (thin or butterflied)
- Salt, black pepper, garlic powder (for seasoning)
- 1 cup cauliflower florets
- 1 avocado, diced
- 1 tbsp olive oil
Instructions
- Steam the cauliflower florets for 6-8 minutes until fork-tender and lightly season with salt.
- Season the chicken breast with salt, pepper, and garlic powder. Pan-sear it in olive oil over medium heat for about 4-5 minutes per side until golden and cooked through.
- Prepare the avocado salad by dicing the avocado and seasoning with black pepper and a pinch of salt. Drizzle with olive oil or lemon juice if desired.
- Plate the steamed cauliflower, seared chicken, and avocado together. Finish with a sprinkle of black pepper.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Pan-searing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 85mg
Keywords: For extra flavor, consider adding spices like paprika or cumin to the chicken. Serve this bowl with quinoa or brown rice for an even heartier meal. Mix in other vegetables such as cherry tomatoes or bell peppers to diversify your bowl.