Description
Indulge in the warmth and comfort of this hearty Pasta Fagioli Recipe, a delightful Italian soup that combines tender pasta and nutritious beans. This savory dish is perfect for family dinners or meal prep, offering a satisfying blend of flavors that will make you feel right at home. With a quick preparation time and easy cooking steps, you can whip up this comforting bowl of goodness in no time. Packed with protein, fiber, and vibrant vegetables, this recipe is as healthy as it is delicious—ideal for any occasion!
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 cup diced onion
- 2 tablespoons minced garlic
- 1 cup quartered carrots
- 2 15 oz cans cooked cannellini beans, rinsed and drained
- 1 15 oz can tomato sauce
- 1 dried bay leaf
- ½ teaspoon dried basil
- ½ teaspoon dried parsley
- ½ teaspoon dried oregano
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- 4 cups low sodium vegetable broth
- 2 cups water
- 1 cup dry ditalini pasta
Instructions
- In a large pot over medium heat, add olive oil. Sauté onions until translucent.
- Stir in garlic and carrots; cook until fragrant.
- Add cannellini beans, tomato sauce, bay leaf, dried herbs, black pepper, and red pepper flakes.
- Pour in vegetable broth and water; bring to a gentle boil and simmer for 10 minutes.
- Add ditalini pasta; cook according to package instructions until tender.
- Remove bay leaf before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup / 240g
- Calories: 211
- Sugar: 4g
- Sodium: 507mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: For extra flavor, adjust spices to your liking or add seasonal vegetables like zucchini or spinach. Consider cooking the pasta separately to avoid mushiness in leftovers. Store any remaining soup in an airtight container for up to 5 days.