Name: Pepper Chicken Stir-Fry with Fluffy Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 250g chicken breast fillet, diced; 1 red capsicum, cut into strips; 1 green capsicum, cut into strips; 1 medium onion, roughly chopped; 2 tbsp soy sauce; 1 tbsp oyster sauce (or substitute with a plant-based alternative); 1 tbsp crushed chili flakes; 1 tsp ground black pepper; 1 tsp minced garlic; 1 tbsp cooking oil (vegetable or sesame); 1 cup basmati rice; 2 cups water; A pinch of salt

Description

Looking for a quick and flavorful dinner option? This Pepper Chicken Stir-Fry with Fluffy Rice is the answer! In just 30 minutes, you can create a vibrant dish featuring tender chicken, crisp bell peppers, and aromatic seasonings, all served over fluffy rice. Perfect for busy weeknights or meal prep, this colorful stir-fry is not only delicious but also nutritious.

Ingredients

Scale

250g chicken breast fillet, diced
1 red capsicum, cut into strips
1 green capsicum, cut into strips
1 medium onion, roughly chopped
2 tbsp soy sauce
1 tbsp oyster sauce (or substitute with a plant-based alternative)
1 tbsp crushed chili flakes
1 tsp ground black pepper
1 tsp minced garlic
1 tbsp cooking oil (vegetable or sesame)
1 cup basmati rice
2 cups water
A pinch of salt

Instructions

Rinse the basmati rice under cold water until the water runs clear. Combine with 2 cups of water and a pinch of salt in a pot. Bring to a boil, cover, and simmer on low heat for about 15 minutes until fluffy.
Heat cooking oil in a wok or frying pan over medium-high heat. Add minced garlic and sauté briefly until fragrant.
Add diced chicken to the pan and cook until golden brown on all sides for about 5-7 minutes.
Stir in chopped onion and bell pepper strips; cook for an additional 3-4 minutes until vegetables are tender yet crisp.
Toss in soy sauce, oyster sauce (or alternative), crushed chili flakes, and black pepper; mix well until heated through.
Serve immediately over fluffy rice.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 420
Sugar: 4g
Sodium: 850mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 68g
Fiber: 3g
Protein: 24g
Cholesterol: 75mg

Keywords: For extra spice, increase the amount of crushed chili flakes. Feel free to swap chicken for shrimp or tofu for a different protein option. Garnish with chopped spring onions or toasted sesame seeds for added flavor.