Description
Indulge in the delightful flavors of Pineapple Chicken and Rice, a vibrant and easy-to-make dish that brings together tender chicken, sweet pineapple, and colorful vegetables. Perfect for busy weeknights or casual gatherings, this one-pan meal is not only quick to prepare but also offers a balanced taste sensation with its sweet and savory notes. Whether you’re cooking for family or meal prepping for the week, this recipe will quickly become a staple in your kitchen. Enjoy the freshness of ingredients while creating a wholesome dish that pleases everyone at the table!
Ingredients
- 2 cups white rice
- 1 lb boneless chicken breasts, cubed
- 1 cup fresh pineapple chunks
- 1 bell pepper, diced
- 1 cup snap peas or snow peas
- 1 onion, diced
- 2 garlic cloves, minced
- ¼ cup soy sauce
- ¼ cup chicken broth
- 2 tbsp olive oil
- 2 tbsp honey (optional)
- 1 tsp ginger, grated
Instructions
- Rinse the rice under cold water until clear. In a medium pot, combine rice with 4 cups of water, bring to boil, then simmer covered for 15-20 minutes until fluffy.
- Heat olive oil in a large skillet over medium-high heat. Add onions and garlic; sauté until translucent (about 2-3 minutes).
- Add cubed chicken; cook until golden brown (5-7 minutes). Stir in bell pepper and snap peas; cook for an additional 3-4 minutes.
- Whisk together soy sauce, chicken broth, honey (if using), and ginger in a small bowl. Pour over the chicken mixture along with pineapple chunks; stir to coat evenly and cook for another 2-3 minutes.
- Season with salt and pepper to taste. Fluff rice with a fork, serve topped with the pineapple chicken mixture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Tropical
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 410
- Sugar: 14g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg
Keywords: For added flavor, marinate the chicken in soy sauce and ginger for 30 minutes before cooking. Customize by adding your favorite veggies like carrots or broccoli. To make it gluten-free, substitute soy sauce with tamari.