Description

Pineapple Chicken and Rice is a delightful meal that combines tender chicken, juicy pineapple chunks, and fluffy rice for a tropical twist on weeknight dinners. This dish offers a perfect balance of sweet and savory flavors that will satisfy both kids and adults alike. With just a handful of ingredients and a quick cooking time, you can prepare this satisfying one-pan meal in no time.

Ingredients

Scale

2 cups cooked rice
1 lb chicken breast, diced
1 cup pineapple chunks
1 bell pepper, chopped
1 onion, chopped
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Heat olive oil in a large skillet over medium heat.
Add diced chicken and cook until browned and cooked through.
Stir in onion, bell pepper, and garlic; sauté until vegetables are tender.
Mix in pineapple chunks and soy sauce; cook for another 2-3 minutes.
Add cooked rice to the skillet; stir well until combined.
Season with salt and pepper to taste.
Serve hot and enjoy!

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Skillet
Cuisine: Tropical/Asian

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 8g
Sodium: 900mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 3g
Protein: 35g
Cholesterol: 80mg

Keywords: For added flavor, marinate the chicken in soy sauce before cooking. Fresh pineapple enhances the dish's sweetness but canned can be used in a pinch. To make it spicier, add red pepper flakes or diced jalapeños while sautéing.