Description

Pineapple Chicken Rice is a delightful and colorful dish that brings the tropical flavors of sweet pineapple together with tender chicken and vibrant vegetables, all served over fragrant jasmine rice. Perfect for busy weeknights or festive family gatherings, this dish packs a punch with its unique blend of savory and sweet flavors. In just under an hour, you can create a satisfying meal that not only pleases the palate but also brightens up your dining table with its eye-catching presentation. Plus, it’s versatile enough to allow for customization based on your favorite ingredients!

Ingredients

Scale

2 cups jasmine rice
1 pound boneless, skinless chicken thighs
1 medium pineapple
1 red bell pepper
1 cup frozen peas
3 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon sesame oil

Instructions

Rinse jasmine rice under cold water until clear to remove excess starch.
Cook the rinsed rice in a medium saucepan with 4 cups of water and salt; bring to boil, then reduce heat and simmer for 15-20 minutes.
In a large skillet or wok, heat vegetable oil over medium-high heat. Sauté diced chicken thighs until browned (5-7 minutes).
Add minced garlic and ginger; stir-fry until fragrant (1-2 minutes).
Mix in diced red bell pepper and frozen peas; cook until tender (3-4 minutes).
Fold in diced pineapple; cook for an additional 2-3 minutes.
Combine soy sauce, oyster sauce, and sesame oil in a bowl; pour over the chicken mixture and stir well.
Add cooked jasmine rice to the skillet; fold gently to combine all ingredients.
Taste and adjust seasoning if needed before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (200g)
Calories: 370
Sugar: 8g
Sodium: 650mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 3g
Protein: 22g
Cholesterol: 70mg

Keywords: Feel free to swap chicken for turkey or beef based on preference. You can add other vegetables like carrots or broccoli for extra nutrition. For a vegetarian option, substitute chicken with tofu.