Description
Indulge in a creamy, delicious Protein Yogurt Pudding that combines the benefits of Greek yogurt and protein powder for a nutritious treat. This quick and easy recipe is perfect for busy lifestyles, requiring just 10 minutes to prepare. Packed with protein, this pudding is ideal for post-workout recovery or as a guilt-free dessert. Customize it with your favorite toppings like fresh fruit, granola, or nut butter to create a personal touch. Enjoy the rich flavors and satisfying texture while fueling your body with essential nutrients.
Ingredients
Scale
- 1 cup Greek yogurt (full fat or low fat)
- ½ cup protein powder (chocolate, vanilla, or unflavored)
- 1–2 tablespoons nut butter (almond or peanut butter)
- 1–2 tablespoons maple syrup or honey
- Splash of milk (almond, oat, or dairy)
- 1 tablespoon cocoa powder (optional)
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds
- Pinch of sea salt
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, and nut butter.
- For chocolate flavor, add cocoa powder; then mix in vanilla extract and sea salt.
- Blend until smooth; adjust thickness with milk as needed.
- Taste and sweeten with maple syrup or honey; fold in chia seeds.
- Let sit for about 5 minutes to thicken before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg
Keywords: Experiment with flavored protein powders for different taste profiles. Add toppings like fruit or granola for extra nutrition and crunch.