Description
Indulge in the delightful flavors of Quick Baked Zucchini Parmesan Casserole, a perfect dish for any weeknight dinner or gathering. This comforting casserole features layers of tender zucchini and a blend of creamy cheeses, all topped with a crispy panko crust. It’s not just easy to make; it’s also packed with nutrients, making it a family-friendly choice that even picky eaters will love. In just 40 minutes, you can whip up this delicious vegetarian delight that pairs well with salads or grains for a complete meal. Enjoy the rich taste and healthy ingredients in every bite!
Ingredients
- 4 cups shredded zucchini
- 1/2 teaspoon salt
- 1/2 cup finely chopped onion
- 1 tablespoon chopped garlic
- 2 large eggs
- 1/2 cup grated parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup panko crumbs
- 2 tablespoons melted butter
Instructions
- Preheat your oven to 375°F (190°C).
- Shred the zucchini and squeeze out excess moisture using a clean kitchen towel.
- In a mixing bowl, combine the zucchini, salt, onion, garlic, eggs, parmesan, mozzarella, cheddar, and melted butter until well mixed.
- Pour the mixture into a greased baking dish and sprinkle panko crumbs on top.
- Bake for about 25 minutes or until golden brown.
- Let cool slightly before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 90mg
Keywords: For added flavor, consider incorporating fresh herbs like basil or oregano. Feel free to substitute different cheeses based on your preference—feta or goat cheese works wonderfully too.