Description
The Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad is a vibrant, nourishing dish that brings a burst of color and flavor to your table. This meal features herb-grilled chicken, fluffy rice, and a delightful mix of fresh vegetables, making it perfect for a quick lunch or light dinner. With just 15 minutes of prep time, you can create a visually appealing and satisfying bowl that is not only delicious but also customizable to suit your taste preferences. Enjoy the symphony of flavors from creamy avocado, crunchy salad, and perfectly grilled chicken in every bite.
Ingredients
- 1 grilled chicken breast, sliced
- 1 cup cooked jasmine or sushi rice
- 1 avocado, sliced
- 1 cup mixed greens (lettuce, arugula, etc.)
- 1 cucumber, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 tbsp chopped mango (optional)
- 1 tbsp olive oil or sesame oil
- 1 tbsp rice vinegar or lemon juice
- Salt and black pepper to taste
Instructions
- Cook the chicken: Grill or pan-sear the seasoned chicken breast over medium-high heat for about 6-8 minutes per side until golden brown and cooked through. Slice into bite-sized pieces.
- Prepare the salad: In a mixing bowl, combine mixed greens, cucumber, bell peppers, cherry tomatoes, and optional mango. Drizzle with olive oil and vinegar; season with salt and black pepper. Toss gently.
- Assemble the bowl: Place cooked rice in a serving bowl. Arrange grilled chicken slices around the rice alongside avocado slices and salad.
- Serve immediately for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 530
- Sugar: 5g
- Sodium: 330mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg
Keywords: To enhance flavors, marinate the chicken in olive oil and spices before grilling. For added crunch and nutrition, consider topping your bowl with nuts or seeds. Feel free to customize by adding seasonal vegetables or different dressings.