Description
Indulge in the deliciousness of Refreshing No-Bake Chia Pudding Bars with Zesty Coconut Lime Flavor! Perfect for busy days, these bars come together in just 15 minutes and require no baking, making them an ideal choice for a healthy snack, dessert, or even a quick breakfast on the go. The creamy coconut milk combined with zesty lime creates a refreshing flavor that is loved by both kids and adults alike. With nutritious ingredients like chia seeds and almonds, these bars are not only delightful but also packed with nutrients. Enjoy them chilled for a cool treat that will brighten your day!
Ingredients
- 1 can full-fat coconut milk
- 1/2 cup chia seeds
- 1/4 cup maple syrup or agave nectar
- Zest of 1 large lime
- Juice of 1/2 large lime (about 2 tbsp / 30ml)
- 1 teaspoon vanilla extract
- Pinch of salt
- 1 cup almonds or cashews (for optional crust)
- 1/2 cup shredded unsweetened coconut (for optional crust)
- 1/4 cup Medjool dates, pitted (for optional crust)
- 1 tablespoon melted coconut oil (for optional crust)
- Pinch of salt (for optional crust)
- Toasted coconut flakes (for topping)
- Extra lime zest (for topping)
Instructions
- For the optional crust: In a food processor, blend almonds (or cashews), shredded coconut, pitted dates, melted coconut oil, and salt until clumping. Press into an 8×8 inch pan lined with parchment paper.
- For the filling: In a bowl, whisk together coconut milk, chia seeds, sweetener, lime zest, lime juice, vanilla, and salt until smooth.
- Let sit for 5-10 minutes; whisk again to break up any clumps.
- Pour the filling over the crust and spread evenly.
- Cover tightly and refrigerate for at least 4 hours or overnight until firm.
- Serve chilled with toppings like toasted coconut flakes or extra lime zest.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bar (approx. 70g)
- Calories: 190
- Sugar: 8g
- Sodium: 50mg
- Fat: 13g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to customize flavors by adding different fruits or adjusting sweetness to your preference. These bars can be stored in an airtight container in the refrigerator for up to 4-5 days.