Description
Roasted asparagus and carrots are a vibrant and nutritious side dish that adds color and flavor to any meal. This easy recipe combines tender asparagus and sweet carrots, all beautifully roasted to caramelize their natural sugars. Topped with creamy goat cheese and zesty lemon, this dish is not only visually appealing but also packed with health benefits. Perfect for weeknight dinners or holiday gatherings, roasted asparagus and carrots can elevate your dining experience in just 35 minutes.
Ingredients
Scale
- 1 bunch asparagus, trimmed
- 3 large carrots, sliced into long thin pieces
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
- ½ cup goat cheese crumbles
- 2 teaspoons lemon zest
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Arrange the asparagus and carrot slices in a single layer on the baking sheet.
- Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
- Roast for 20-25 minutes until tender and slightly browned.
- Remove from the oven and sprinkle with goat cheese crumbles and lemon zest before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 6g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Keywords: For added flavor, consider incorporating minced garlic or fresh herbs like thyme or rosemary before roasting. Feel free to mix in other vegetables such as bell peppers or zucchini for added variety.