Description

The Roasted Chickpea & Salmon Power Plate is a vibrant and nutrient-packed meal that combines crispy roasted chickpeas, perfectly seared salmon, and fresh vegetables. This dish is designed to deliver bold flavors and textures while providing a balanced nutritional profile, making it ideal for meal prep or a wholesome dinner. With its colorful presentation and myriad of healthy ingredients, this power plate is not only delicious but also customizable to suit your taste preferences. Enjoy this easy recipe that brings together protein, fiber, and essential vitamins for a satisfying eating experience.

Ingredients

Scale

1 salmon fillet
1 tbsp olive oil (divided)
1 cup canned chickpeas (drained & rinsed)
1 tsp smoked paprika or chili powder
1 cup broccoli florets
1 ripe avocado
1 cup kale or spinach
1 tsp lemon juice
Salt and black pepper, to taste

Instructions

Preheat the oven to 400°F (200°C). Toss chickpeas with olive oil, smoked paprika (or chili powder), salt, and pepper. Spread on a baking sheet with broccoli florets.
Roast for 20-25 minutes until crispy and golden.
In a skillet over medium heat, sear the salmon seasoned with salt and pepper for about 4-5 minutes on one side; flip and cook another 3 minutes until fully cooked.
In a mixing bowl, massage kale with lemon juice and a pinch of salt until wilted.
Assemble the plate with roasted chickpeas, broccoli, seared salmon, half an avocado, and the kale salad.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking/Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 550
Sugar: 4g
Sodium: 350mg
Fat: 30g
Saturated Fat: 5g
Unsaturated Fat: 22g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 12g
Protein: 35g
Cholesterol: 75mg

Keywords: For added flavor, consider drizzling tahini dressing or lemon garlic sauce over the completed dish. Feel free to customize by adding your favorite vegetables or spices to enhance the flavor experience.