Description
Sizzling Garlic Chicken Stir-Fry is a quick and flavorful dish that brings together tender chicken strips, vibrant bell peppers, and a fragrant garlic sauce. Perfect for busy weeknights or casual gatherings, this stir-fry is not only easy to prepare but also packed with delicious flavors that are sure to impress. In just 35 minutes, you can create a satisfying meal that pairs beautifully with steamed rice or noodles. The versatility of this recipe allows you to customize it with your favorite vegetables and proteins, making it a go-to option for any occasion.
Ingredients
- 2 boneless, skinless chicken breasts or thighs
- 2 tablespoons cornstarch
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 small onion
- 4 cloves garlic
- ¼ cup low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or brown sugar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
- 1 ½ cups jasmine or basmati rice
- 3 cups water
- ½ teaspoon salt
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Rinse rice under cold water; boil with water and salt in a saucepan until fluffy.
- Toss sliced chicken in cornstarch for crispiness.
- Whisk together sauce ingredients in a bowl.
- Stir-fry the chicken in oil until golden brown; remove from pan.
- Sauté garlic, ginger, and vegetables in the same pan.
- Combine everything back into the pan, add sauce, and cook until thickened.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 7g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Customize veggies based on preferences; consider adding broccoli or snap peas. Adjust spice levels by modifying red pepper flakes. For meal prep, store in airtight containers for up to three days.