Description
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a quick and flavorful dish that perfectly balances protein-rich ground beef with fresh, colorful vegetables. This vibrant bowl not only satisfies your cravings but also makes for an excellent weeknight dinner option or meal prep solution. The combination of garlic-infused veggies and fluffy rice provides a hearty and nutritious foundation, making it an ideal choice for any occasion.
Ingredients
Scale
- 1 pound ground beef
- 2 tablespoons soy sauce
- 1 tablespoon sriracha (adjust to taste)
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 zucchini, sliced
- 4 cloves garlic, minced
- 2 cups jasmine rice
- 4 cups water or broth
Instructions
- Prepare the rice by rinsing jasmine rice under cold water until clear. Combine with water or broth in a rice cooker or pot and cook according to package instructions.
- In a large frying pan or wok over medium-high heat, brown the ground beef until cooked through. Drain excess fat if needed, then mix in soy sauce and sriracha.
- In another pan, heat oil over medium heat and sauté minced garlic until fragrant. Add bell pepper, broccoli, and zucchini; stir-fry for about 5-7 minutes until tender yet crisp.
- To assemble, layer cooked rice in bowls, top with spicy ground beef and garlic veggies.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Customize your stir-fry by adding your favorite vegetables like snap peas or carrots. For extra crunch, consider topping with chopped nuts or fresh herbs like cilantro.