Description

Summer Peach Fruit Salad is a vibrant and refreshing dish that embodies the best of summer’s bounty. This delightful medley features juicy, ripe peaches paired with an array of seasonal fruits, all tossed in a zesty citrus-mint dressing. Perfect for picnics, barbecues, or as a light dessert, this salad not only tantalizes your taste buds but also adds a splash of color to your table. With its easy preparation and no-cook nature, it’s an ideal choice for hot days when you crave something healthy and satisfying. Enjoy this delicious fruit salad chilled for a revitalizing treat that captures the essence of summer in every bite.

Ingredients

Scale

3–4 ripe peaches, sliced or cubed
1 cup strawberries, hulled and halved
1 cup blueberries
1 cup seedless grapes, halved
1 kiwi, peeled and sliced (optional)
Juice of 1 lime or lemon
1–2 teaspoons honey or maple syrup (optional)
Fresh mint leaves, chopped (plus more for garnish)

Instructions

Wash all fruits thoroughly under running water.
Slice peaches into cubes or wedges; halve grapes and strawberries; peel and slice kiwi if using.
In a large bowl, gently toss the prepared fruits together until evenly mixed.
In a small bowl, whisk lime or lemon juice with honey (if using) and chopped mint until well combined.
Pour the dressing over the fruit mixture and gently toss to coat.
Chill in the fridge for 15–30 minutes before serving to enhance flavors.
Garnish with extra mint leaves before enjoying.

Prep Time: 15 minutes
Cook Time: None
Category: Dessert
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 22g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

Keywords: For added variety, incorporate other seasonal fruits like watermelon or mango. Adjust sweetness by increasing or decreasing honey/maple syrup based on your preference. Serve over Greek yogurt for a protein-packed breakfast option.