Description
Indulge in the irresistible flavors of Sticky Sweet Chili Chicken Thighs, a delightful dish that combines a sweet, caramelized glaze with a hint of spice. Perfect for busy weeknights or special occasions, this recipe is quick to prepare and sure to impress your family or guests. The tender chicken thighs are coated in a flavor-packed sauce, making each bite an explosion of taste. Whether you serve them over fluffy jasmine rice or in crisp lettuce wraps with fresh veggies, this dish promises to elevate your dinner experience. Get ready to savor the deliciousness!
Ingredients
- 6 bone-in chicken thighs
- 1 tbsp avocado oil
- 1 tsp lemon pepper
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 cup sweet chili sauce
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp sesame oil
- Fresh parsley for garnish
Instructions
- Preheat your oven or air fryer to 375°F (190°C).
- Pat the chicken thighs dry and season with avocado oil, lemon pepper, garlic powder, salt, and pepper.
- For air frying, place chicken skin-side down and cook for 15 minutes at 375°F; for roasting, line a baking tray with parchment paper and roast at 400°F for 20 minutes.
- While cooking, whisk together sweet chili sauce, soy sauce, sesame oil, and oyster sauce.
- Baste the chicken with the sauce multiple times until fully cooked (internal temperature reaches 165°F).
- Broil for an additional 2-3 minutes for extra crispiness before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 328
- Sugar: 12g
- Sodium: 883mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 125mg
Keywords: Marinate the chicken in the sauce for at least 30 minutes before cooking for enhanced flavor. Adjust seasoning based on personal preference. For added crunch, serve in lettuce wraps with shredded carrots and cucumbers.