Description
Indulge in the delightful flavors of our Teriyaki Chicken and Broccoli Bowl, a perfect balance of sweet and savory that the whole family will love. This quick and easy recipe combines tender chicken marinated in homemade teriyaki sauce with vibrant broccoli, all served over fluffy rice. Ideal for busy weeknights or meal prep, this wholesome dish is not only delicious but also customizable to suit your preferences. Whether you’re looking to add extra vegetables or swap rice for quinoa, this bowl offers endless possibilities while keeping nutrition in check. Treat yourself to this satisfying meal that’s sure to become a staple in your kitchen!
Ingredients
- 500g chicken breast, cubed
- 1 cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 2 cups broccoli florets
- 1 cup jasmine or basmati rice
- 1 tbsp olive oil
- Salt & pepper to taste
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1 tsp cornstarch + 2 tbsp water (for slurry)
Instructions
- Cook rice in salted water according to package instructions until fluffy (about 10-12 minutes).
- Steam broccoli florets for about 5 minutes until tender-crisp; set aside.
- Heat olive oil in a non-stick skillet over medium-high heat. Add cubed chicken seasoned with salt and pepper; cook for 6-8 minutes until golden brown.
- In a bowl, mix soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Pour over the cooked chicken.
- Let simmer for 2-3 minutes; stir in a slurry made from cornstarch and water to achieve a glossy glaze.
- Plate the teriyaki chicken over rice and add steamed broccoli on the side.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: For added flavor, drizzle sesame oil over your bowl before serving. Customize by adding other veggies like bell peppers or snap peas. Feel free to make it lighter by swapping rice for quinoa or cauliflower rice.