Description
Discover the vibrant and nutritious Thai Peanut Sweet Potato Buddha Bowl, a perfect blend of flavors and textures that will leave you feeling satisfied. This dish features roasted sweet potatoes paired with fresh vegetables and drizzled with a creamy peanut sauce, making it an ideal choice for meal prepping or a quick family dinner.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 cup broccoli florets
- 1 cup shredded green cabbage
- 1 avocado, sliced
- 1/2 cup carrots, grated
- 1/4 cup fresh cilantro, chopped
- 1/4 cup peanuts, chopped (for garnish)
- 1/2 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
Instructions
- Preheat your oven to 400°F (200°C). Spread diced sweet potatoes on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for about 25–30 minutes until golden-brown.
- In a large mixing bowl, combine broccoli florets, shredded cabbage, grated carrots, and sliced avocado. Toss gently.
- In a small bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
- To assemble your Buddha bowl, start with a base of mixed veggies topped with roasted sweet potatoes. Drizzle generously with peanut sauce and garnish with cilantro and peanuts.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 550
- Sugar: 10g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Customize by adding proteins like grilled chicken or turkey for extra heartiness. Feel free to incorporate seasonal vegetables for added flavor. Adjust the peanut sauce consistency by adding water or more lime juice if needed.