Description
Discover the vibrant flavors of this Tofu Salad, a wholesome dish that’s perfect for any meal of the day. This easy-to-make salad features crispy, seasoned tofu combined with a medley of fresh vegetables, creating a nutritious bowl that’s both satisfying and delicious. With its crunchy texture and delightful tahini dressing, this salad is not only packed with protein but also customizable to suit your taste preferences. Whether you’re enjoying it for lunch, dinner, or as a meal prep option, this Tofu Salad delivers on flavor while nourishing your body. Get ready to savor every bite!
Ingredients
Scale
- 8 cups chopped lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- ½ cup corn
- 2 chopped spring onions
- 1 diced avocado
- 14 ounces firm tofu
- 4 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1½ tablespoons extra virgin olive oil
- ⅓ cup tahini
- ⅓ cup water
- 2 tablespoons lemon juice
- 1 clove garlic
- ¼ teaspoon salt
Instructions
- Press tofu to remove excess moisture and cut into cubes. Toss in cornstarch and seasonings.
- Heat olive oil in a frying pan over medium heat. Add tofu and cook until golden and crispy (10-12 minutes).
- In a large bowl, combine lettuce, cucumber, tomatoes, corn, spring onions, and avocado.
- In a separate bowl, whisk together tahini, water, lemon juice, minced garlic, and salt for dressing.
- Once the tofu is cooked, add it to the salad mixture and drizzle the dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Feel free to swap out seasonal veggies or add nuts for extra crunch. Letting the salad rest for 15 minutes can enhance flavors.