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Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce

  • Author: Elliana
  • Total Time: 45 minutes
  • Yield: Serves 4 (approximately 16 meatballs) 1x

Description

Turkey Meatballs in Pumpkin Sage Sauce offer a delightful twist on a classic dish, perfect for cozy dinners or festive gatherings. This recipe features savory turkey meatballs enveloped in a creamy pumpkin sage sauce that embodies the warmth of fall flavors. With its easy preparation and versatile serving options, this dish is not only satisfying but also a healthy alternative to traditional meatballs. Pair them with pasta, rice, or mashed potatoes for a comforting meal any day of the week.

Ingredients

Scale
  • 1 1/2 cups fresh breadcrumbs
  • 3 tablespoons milk
  • 1/2 cup finely minced onion
  • 4 garlic cloves, pressed
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon chopped parsley
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 cup grated parmesan
  • 1 large whole egg plus 1 yolk
  • 1 1/2 pounds ground turkey
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil or avocado oil, for brushing and frying
  • 2 tablespoons ghee or unsalted butter
  • 1 tablespoon olive oil
  • 1/2 cup finely minced onion
  • 6 cloves garlic, pressed
  • 2 teaspoons Italian seasoning
  • 1 (15 ounce) can organic pumpkin puree
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 3/4 cups chicken stock
  • 1/2 cup grated parmesan cheese
  • 1/4 cup heavy cream
  • 2 tablespoons maple syrup
  • 1 tablespoon chopped fresh sage

Instructions

  1. Soak breadcrumbs in milk for 2-3 minutes.
  2. In a bowl, combine soaked breadcrumbs, minced onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, egg, salt, and pepper. Mix until combined.
  3. Gently fold in ground turkey until just mixed; shape into meatballs and freeze for 20 minutes.
  4. Heat oil in a skillet and sear meatballs until browned on all sides.
  5. For the sauce, sauté onions and garlic in ghee; whisk in pumpkin puree and chicken stock. Simmer gently.
  6. Add cooked meatballs to the sauce; warm through before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 meatball (approx. 70g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 440mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 65mg

Keywords: For added flavor, consider experimenting with different herbs such as thyme or rosemary. If you prefer a spicier kick, add red pepper flakes to the mixture.

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Find it online: https://ilovegoodfood.com/turkey-meatballs-in-pumpkin-sage-sauce/