Description
Indulge in the vibrant flavors of our Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg. This nourishing dish combines fragrant turmeric-infused basmati rice with crisp broccoli and a perfectly soft-boiled egg, making it a delightful choice for lunch or dinner. Not only does this bowl boast a feast for the eyes with its bright colors, but it also packs a powerful nutritional punch, rich in vitamins and antioxidants. Quick to prepare in just 20 minutes, this meal is perfect for busy weeknights and can be easily customized to include your favorite vegetables or proteins. Enjoy a satisfying yet light meal that leaves you feeling energized and nourished.
Ingredients
- 1 cup cooked basmati rice
- 1 tsp turmeric powder
- 1 cup broccoli florets
- 1 egg
- Olive oil (optional)
- Salt and pepper to taste
- Dried herbs for garnish
Instructions
- In a medium saucepan, mix the cooked basmati rice with turmeric powder, salt, pepper, and olive oil over low heat until fragrant.
- Lightly steam or sauté the broccoli florets for about 4-5 minutes until tender but still vibrant.
- In a small pot, boil water and gently lower in the egg. Boil for 6-7 minutes, then cool in ice water before peeling and halving.
- In a serving bowl, layer the turmeric rice on one side and steamed or sautéed broccoli on the other. Top with soft-boiled egg halves and sprinkle dried herbs as desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 380
- Sugar: 2g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 186mg
Keywords: Feel free to add grilled chicken or chickpeas for extra protein. Experiment with different vegetables like carrots or bell peppers for variety. For added flavor, consider drizzling tahini dressing or sriracha over the bowl.