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Tuscan White Bean Soup

Tuscan White Bean Soup

  • Author: Elliana
  • Total Time: 45 minutes
  • Yield: Approximately 6 servings 1x

Description

Tuscan White Bean Soup is a comforting, hearty dish that brings warmth and nutrition to any table. This easy-to-make one-pot meal features creamy cannellini beans, vibrant kale, and fragrant herbs, making it perfect for busy weeknights or meal prep. With its vegan and gluten-free attributes, this soup is a versatile option that everyone will love. Enjoy it on its own or pair it with crusty bread for a delightful dining experience.

Ingredients

Scale
  • 3 15 ounce cans cannellini beans (drained and rinsed)
  • 1 yellow onion (finely chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 large carrots (peeled and chopped)
  • 1 stalk celery (diced)
  • 1/3 cup white apple vinegar (I used pinot grigio)
  • 2 cups chopped kale (stems removed, finely chopped)
  • 2 1/2 – 4 cups vegetable or chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 1/4 teaspoon red pepper flakes (omit if you don't like spice)
  • 1/4 teaspoon Italian seasoning
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté the diced onion until slightly browned.
  2. Add minced garlic, chopped celery, and carrots; sauté for about 10 minutes until softened.
  3. Stir in white apple vinegar and cook until most liquid evaporates (about 5 minutes).
  4. Add remaining ingredients except kale; stir well.
  5. Bring to a boil, then cover and simmer on low for 15 minutes.
  6. Discard bay leaves and blend part of the soup until smooth.
  7. Return blended soup to the pot and adjust consistency with more broth if needed.
  8. Stir in chopped kale and simmer for a few minutes until wilted.
  9. Serve hot with your favorite accompaniments.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: One-pot
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Customize flavors by adjusting spices or adding different vegetables like zucchini. Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months.

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Find it online: https://ilovegoodfood.com/tuscan-white-bean-soup/