Description
Indulge in a warm bowl of Vegetarian Soup, perfect for cozy nights or casual gatherings. This hearty lentil soup, brimming with tender potatoes and sweet carrots, is not only nutritious but also incredibly satisfying. Finished with a sprinkle of cheddar cheese for added creaminess, this dish is ideal for family dinners or meal prep. Whether you follow a vegetarian diet or simply seek a wholesome meal, this soup promises to delight everyone at your table.
Ingredients
Scale
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 stalks celery, chopped
- 1 ½ cups cubed potatoes (about 4 small)
- 2 carrots, sliced
- ½ cup dry green or brown lentils
- 6 cups vegetable stock
- Pinch of salt
- ½ teaspoon thyme
- ½ teaspoon marjoram
- ⅓ cup shredded cheddar cheese
- 2 tablespoons sour cream
- Fresh parsley for garnish
Instructions
- In a large pan, heat olive oil over medium heat. Sauté onion, garlic, and celery until soft.
- Add potatoes and carrots; cook for another few minutes.
- Stir in lentils, thyme, marjoram, and vegetable stock. Bring to a boil, then simmer for 25-30 minutes until lentils are tender.
- Remove from heat and stir in cheddar cheese.
- Mix sour cream into a portion of the soup before returning it to the pot.
- For creaminess, blend part of the soup using a stick blender if desired.
- Season with salt and pepper to taste before serving garnished with parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 245
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Feel free to customize with your favorite vegetables or spices to suit your taste. For added texture, serve with crunchy croutons or warm bread rolls.