Description
Indulge in the rich, bold flavors of our Viral Nigerian Beef Stew Recipe, a heartwarming dish that promises to impress at any gathering or dinner table. This West African specialty features tender beef simmered in a spicy, vibrant red pepper sauce that dances on the palate with every bite. Perfect for family meals or entertaining guests, it’s easy to prepare and pairs beautifully with various sides such as rice, yams, or plantains. This stew not only satisfies cravings but also serves as an excellent option for meal prepping, allowing you to enjoy leftovers throughout the week. Experience the comforting warmth and unique taste of this authentic recipe that brings a touch of West Africa to your kitchen.
Ingredients
- 1 kg beef (chuck or stewing beef), cut into chunks
- 3 red bell peppers, deseeded
- 3 scotch bonnet peppers (adjust to taste)
- 1 medium onion
- 400 g canned tomatoes
- 1 cup vegetable oil
- 3 tsp chicken bouillon powder
- 1 tsp salt
- 1/2 tsp curry powder (optional)
- 1 tsp oregano (optional)
- 1/2 tsp thyme (optional)
Instructions
- In a large pot, season the beef with salt and chicken bouillon. Add chopped onions and enough water to cover the meat. Boil until tender. Reserve the broth.
- Blend red bell peppers, scotch bonnet peppers, canned tomatoes, and onion until smooth.
- In the same pot, heat vegetable oil over medium-high heat and fry the blended mixture for about 15–20 minutes until thickened.
- Add cooked beef and reserved broth to the pot. Stir in optional spices like curry powder if desired. Simmer uncovered for another 15–20 minutes.
- Taste and adjust seasoning before serving hot over rice, yams, or plantains.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Simmering
- Cuisine: West African
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 6g
- Sodium: 810mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 90mg
Keywords: Choose well-marbled beef for tenderness. Adjust spice levels based on your preferences by modifying scotch bonnet amounts. Allow the stew to sit before serving for enhanced flavor.