Description
Indulge in a warm, nourishing bowl of White Bean Soup, perfect for any occasion. This quick and wholesome dish showcases creamy white beans combined with fresh vegetables and a zesty splash of lemon, creating a vibrant and satisfying meal. Ideal for busy weeknights or a casual gathering, this vegan-friendly soup is not only delicious but also packed with nutrients, making it a favorite among plant-based enthusiasts.
Ingredients
Scale
- 2 tablespoons olive oil or ¼ cup water
- 1 small onion, diced
- 3 large carrots, sliced or diced
- 2 celery stalks, sliced
- 2 cloves garlic, minced
- ½ teaspoon each dried thyme and rosemary
- 3 cans (15 oz each) white beans, drained and rinsed
- 4–5 cups low-sodium vegetable broth
- 2 tablespoons tahini
- 1–2 lemons, juiced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Sauté diced onion, sliced carrots, and celery in olive oil over medium heat for about 7 minutes until softened. Add minced garlic along with thyme and rosemary; cook for an additional minute.
- Stir in white beans, vegetable broth, tahini, salt, and pepper. Bring to a boil then reduce heat to low. Cover partially and simmer for about 10 minutes.
- Remove from heat and squeeze in fresh lemon juice. Let cool slightly before serving.
- Ladle into bowls and garnish with chopped parsley.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For added creaminess, blend part of the soup before serving while leaving some beans whole for texture. Customize with your favorite herbs or spices for a unique flavor profile.