Description
Discover the Zesty Salmon & Avocado Salad Bowl, a fresh and nutritious dish that combines tender salmon with creamy avocado and vibrant greens. This quick and easy salad is perfect for a speedy lunch or a revitalizing post-workout meal. With its zesty citrus dressing and customizable ingredients, this bowl delivers an explosion of flavors while being packed with protein and healthy fats. In just 15 minutes, you can whip up a satisfying meal that will leave you feeling energized and refreshed.
Ingredients
Scale
- 1 salmon fillet, cut into bite-sized strips
- Salt & freshly ground black pepper
- Optional: garlic powder, chili flakes
- 1 ripe avocado, halved and diced
- 2 cups arugula or mixed greens
- 1 tbsp olive oil
- Juice of lemon or lime
Instructions
- Season the salmon with salt, pepper, and optional spices. Sear in a hot skillet with olive oil for 2-3 minutes per side until golden.
- Toss the greens with lemon or lime juice in a mixing bowl. Drizzle with olive oil.
- Assemble by placing seared salmon strips on top of the greens, adding avocado chunks, and seasoning to taste. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 33g
- Cholesterol: 80mg
Keywords: Use fresh ingredients for optimal flavor. For added crunch, sprinkle toasted nuts or seeds on top. Feel free to customize with other veggies like cherry tomatoes or cucumbers.