Description
Zucchini and Tomato Frittata is a delightful dish that brings a burst of flavor to any meal. Perfect for breakfast, brunch, or dinner, this frittata features fresh zucchini and juicy tomatoes, all brought together with creamy, melted mozzarella cheese. The best part? It’s incredibly easy to make in just one pan! Packed with nutrients and vibrant colors, this dish is as healthy as it is delicious. In under 30 minutes, you can create a satisfying meal that’s versatile enough to serve warm or chilled, making it an ideal choice for gatherings or quiet family dinners. Customize it with your favorite veggies or cheeses for a unique twist every time!
Ingredients
- 6 large eggs
- 1/4 cup milk (or dairy-free alternative)
- 1 medium zucchini, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk together eggs, milk, parsley, salt, and pepper until well combined.
- Heat olive oil in an oven-safe skillet over medium heat. Add zucchini slices and cook for 2–3 minutes until slightly softened.
- Add cherry tomatoes and cook for another 2 minutes until they release juices. Season lightly with salt and pepper.
- Spread the vegetables evenly in the skillet; pour the egg mixture over them and sprinkle mozzarella cheese on top.
- Cook on the stovetop for about 2–3 minutes until edges start to set.
- Transfer the skillet to the oven and bake for 12–15 minutes until eggs are set and top is golden brown.
- Cool for 5 minutes before slicing into wedges; garnish with extra parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 205
- Sugar: 2g
- Sodium: 255mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 320mg
Keywords: Feel free to customize by adding other vegetables like bell peppers or spinach. Use different cheeses such as feta or goat cheese for varied flavors.