Description
Indulge in the refreshing taste of Berry Cheesecake Parfaits, a delightful no-bake dessert that combines creamy layers of light cheesecake with vibrant fresh berries. Perfect for summer gatherings or any occasion, these parfaits are not only visually stunning but also quick and easy to prepare. With just a few simple ingredients, you can whip up this healthy treat that everyone will love. Customize your parfaits with your choice of fruits and toppings for a unique twist on this classic dessert. Whether served in individual glasses or as a shareable bowl, these layered delights are sure to impress.
Ingredients
- 6 ounces light cream cheese, softened
- 3 tablespoons sugar
- 2 1/4 cups nonfat, plain Greek yogurt
- 2 teaspoons vanilla extract
- 1 cup graham cracker crumbs
- 2 cups fresh strawberries, diced
- 2 cups fresh blueberries
- Low-fat whipped cream (optional)
Instructions
- In a mixing bowl, whisk together softened light cream cheese, sugar, and vanilla extract until smooth. Gradually add Greek yogurt and mix until fully combined.
- In another bowl, combine diced strawberries and blueberries.
- To assemble, layer the cheesecake mixture in serving glasses followed by a layer of mixed berries. Repeat until glasses are filled, finishing with berries on top.
- Optionally, add a dollop of low-fat whipped cream before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 parfait (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 15mg
Keywords: For added crunch, top with granola or nuts. Experiment with different berry combinations like raspberries or blackberries for variety. Chill the parfaits for at least an hour to enhance flavor.