Description
Indulge in the vibrant flavors of Chicken and Pineapple Fried Rice, a quick and satisfying dish that brings the taste of takeout to your kitchen. This delightful recipe combines tender chicken, sweet pineapple, and colorful vegetables for a meal that is not only delicious but also visually stunning. Perfect for busy weeknights or casual gatherings, this one-pan wonder comes together in just 30 minutes, making it an ideal addition to your meal rotation. Plus, it’s easily customizable to suit your preferences or whatever ingredients you have on hand!
Ingredients
- 2 Tbsp avocado oil
- 1 cup diced boneless skinless chicken breasts
- 1/2 cup diced yellow onion
- 2 cloves garlic (minced)
- 1 tsp minced fresh ginger
- 1 cup fresh pineapple chunks
- 3/4 cup thawed frozen peas and carrots
- 3 cups cooked jasmine rice
- 2 Tbsp reduced sodium soy sauce
- 1 Tbsp oyster sauce
- 2 green onions (diced)
Instructions
- Gather all ingredients and prepare them by dicing the chicken and chopping the vegetables.
- Heat 1 tablespoon of avocado oil in a wok over medium-high heat. Add diced chicken with salt and pepper; stir-fry until golden brown and cooked through (5-7 minutes). Remove and set aside.
- In the same pan, add another tablespoon of avocado oil. Sauté onion, garlic, and ginger until fragrant (about 3 minutes).
- Add pineapple chunks and thawed peas and carrots; stir for another 2-3 minutes until heated through.
- Stir in cooked jasmine rice along with soy sauce, oyster sauce, and sesame oil. Mix well until everything is combined and heated through.
- Garnish with diced green onions before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For best results, use day-old rice as it fries better without becoming mushy. Feel free to substitute chicken with beef or turkey for different flavor profiles. For a vegetarian version, replace chicken with tofu or additional vegetables.