Description

Cucumber Strawberry Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. This salad combines crisp cucumbers with sweet strawberries, enhanced by fresh herbs for a delightful balance of flavors. Perfect for BBQs, picnics, or brunches, it not only pleases the palate but also brightens up any table with its colorful presentation. Whether you’re looking for a light lunch or a side dish to complement your main course, this salad is versatile and easy to prepare. Enjoy it chilled and topped with your favorite nuts or cheese for added texture!

Ingredients

Scale

1 cup strawberries, hulled and sliced
1 large English cucumber (or 3 Persian cucumbers), thinly sliced
2 tbsp chopped fresh mint or basil
1/4 cup crumbled feta or goat cheese (optional)
2 tbsp slivered almonds, sunflower seeds, or walnuts (toasted, optional)
1 tbsp fresh lemon juice or balsamic vinegar
1 tsp honey or maple syrup
2 tbsp olive oil
Salt and black pepper, to taste

Instructions

Wash and dry the strawberries and cucumbers. Hull the strawberries and slice them into bite-sized pieces. Thinly slice the cucumber into rounds or half-moons.
In a small bowl or jar, whisk together the lemon juice (or balsamic vinegar), honey (or maple syrup), olive oil, salt, and pepper. Adjust seasonings to taste.
In a large mixing bowl, combine the sliced cucumbers, strawberries, herbs, and optional cheese if desired.
Drizzle half of the dressing over the salad mixture. Gently toss to coat without crushing the fruit.
Transfer to a serving platter and sprinkle with your choice of nuts/seeds and additional herbs if desired. Drizzle with remaining dressing before serving.

Prep Time: 15 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 80
Sugar: 6g
Sodium: 50mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

Keywords: For optimal flavor, chill the salad in the refrigerator for 15-30 minutes before serving. Experiment with different herbs like cilantro or dill for unique flavor profiles. Customize your salad by adding other fruits such as blueberries.