Description
Indulge in the vibrant flavors of Pineapple Chicken and Rice, a delightful one-pan meal that harmonizes sweet and savory notes for a satisfying dining experience. This dish features tender chicken simmered in a tangy pineapple sauce, perfectly complemented by fluffy rice and colorful vegetables. Ideal for busy weeknights or casual gatherings, it offers a quick yet delicious solution that will impress family and friends alike. The combination of fresh ingredients and easy preparation makes this dish not only enjoyable to eat but also simple to create. Experience the joy of cooking with this effortless recipe that bursts with tropical flair!
Ingredients
- 1 lb Chicken Breast (or thighs for juiciness)
- 2 tbsp Olive or Sesame Oil
- 2 cloves Garlic, minced (or 1 tsp garlic powder if fresh is unavailable)
- 1/2 cup Low Sodium Soy Sauce
- 1/3 cup Pineapple Juice
- 2 tbsp Honey or Brown Sugar
- 1 tbsp Rice Vinegar or Apple Cider Vinegar
- 1 tsp Cornstarch
- 1 tbsp Water
- 1.5 cups Cooked Rice (white, brown, or jasmine)
- 1 cup Pineapple Chunks
- 1/2 Red Bell Pepper, diced
- 1/4 cup Green Onions, chopped
- Sesame seeds, for serving
- Crushed red pepper, optional for extra spice
Instructions
- Cut chicken into bite-sized pieces and pat dry. Heat oil in a large skillet over medium-high heat; sauté chicken for 5-7 minutes until browned and cooked through. Remove from skillet.
- In the same skillet, sauté minced garlic until fragrant. Add soy sauce, pineapple juice, honey or sugar, and vinegar; stir to combine.
- Mix cornstarch with water in a small bowl; pour into skillet while stirring continuously until sauce thickens (2-3 minutes).
- Return chicken to skillet with pineapple chunks, diced bell pepper, and green onions; cook for an additional 2-3 minutes until veggies are tender but crisp.
- Serve over cooked rice, garnished with sesame seeds and crushed red pepper if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 420
- Sugar: 16g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: For added freshness, top with chopped cilantro or basil. Pair with a light salad to balance flavors. Feel free to substitute any vegetables based on your preference.