Description
Pineapple Chicken Fried Rice offers a delightful mix of savory chicken, sweet pineapple, and vibrant vegetables, all stir-fried to perfection in just 30 minutes. This dish is perfect for weeknight dinners or meal prep, delivering a satisfying taste reminiscent of your favorite takeout right from your kitchen. With its quick preparation and minimal cleanup, it’s an ideal choice for busy schedules. Customize with your favorite veggies or proteins for a personalized touch that everyone will enjoy.
Ingredients
Scale
- 4 cups cooked brown or white rice (chilled)
- 1 lb boneless, skinless chicken thighs (cut into bite-sized pieces)
- 3 tablespoons coconut oil (divided)
- 1 yellow onion (chopped)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 3 garlic cloves (minced)
- 1 tablespoon fresh ginger (grated)
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 1 1/2 cups fresh pineapple (cubed)
- 1/2 cup frozen peas
- 2 tablespoons fresh lime juice
- Chopped green onions and sesame seeds (for garnish)
Instructions
- Season chicken lightly with salt; let rest for 10–15 minutes.
- Heat 2 tablespoons of coconut oil in a wok over medium heat; cook chicken for 5–7 minutes until browned. Set aside.
- In the same pan, add remaining coconut oil; sauté onion for 3–4 minutes until translucent. Add bell peppers, garlic, and ginger; cook for an additional 2–3 minutes.
- Deglaze with soy sauce; stir in rice, honey, pineapple, and cooked chicken. Toss to combine and cook on low for another 5 minutes.
- Add frozen peas and lime juice; stir gently to combine before serving hot with garnishes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 9g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg
Keywords: Use chilled rice to prevent clumping. Feel free to substitute chicken with tofu or extra vegetables for a vegetarian option.